A Special Time. A Special Place.

The membership fitness club located in the refreshing greenery of the Shiba Park area. Cultivate, realign, repair and refresh both body and mind.

A Tranquil Space in the Center of Tokyo

This natural hot springs, whose water is pumped from a 1,600 meter depth from Shiba Park, contains sodium which is considered beneficial for neuralgia and muscle aches. Forget the cares of work and daily life by unwinding in the soothing Spa atmosphere.

Effectiveness

For the indicated symptoms: neuralgia, muscle aches, joint pain, frozen shoulder,  bruises, digestive disorders, sensitivity to cold, fatigue, etc.

Using an infrared heater, the electromagnetic waves penetrate deeply into the subcutaneous tissue. This allows for a highly effective sauna using a lower temperature.

Set free both your body and mind within the calming water. This expansive space overflows with natural light from the large windows. Whether swimming or walking, anyone can enjoy gentle exercise in the heated indoor pool. The soft lights and music in the water enhance the relaxing effect. Truly an experience to provide a healing tranquility to body and mind.

Pool Program

There are a variety of programs, such as swimming and aerobic exercise, available.

The jets, located in the bottom and sides of the jacuzzi spray a mix of warm water and air, comfortably enveloping the body and massaging the back and legs. The special 4-colored lighting within the water also enhances the relaxing effect.

The place to comfortably pursue health and beauty

The athletic gym and aerobics studio are completely equipped with  state-of-the-art  machines by TechnoGym. From the beginner to the professional athlete, anyone can enjoy a comfortable and thorough exercise session. We are dedicated to providing a pleasurable fitness lifestyle.

Italian company TechnoGym, the largest European maker of exercise equipment, was the only           official training equipment supplier for FIFA 2010. It has also been selected as the only supplier
for the participating athletes' facilities for the 2012 Summer Olympics in London.

Everyday a different schedule is offered from among a choice of 8 programs, including yoga, Pilates and Tai Chi Chuan. Please use the Studio Program to balance body and mind and release daily fatigue.

Studio Program

Personal training is available depending on the instructor. (Fee-based)

Gentle. Comfortable. Refreshing.

Comfortably release your fatigue after exercising or swimming by relaxing in the massage room and ladies' private esthetic room.

Using such techniques as acupuncture, moxibustion and massage, the best treatments for the client are chosen.　Full body massage improves blood flow and encourages natural healing powers.

If you use the natural hot springs prior to treatment, your body will be warmed and     treatment will be more effective.

Because sports massage was developed for athletes, it is different than general massage. However, many people have recently been having sports massage for soreness unrelated to movement.